About
If you're reading this than you're already taking the right step to kickoff the year 2026! This 8 week program will not only set the foundation of your fitness journey but it'll take you to the next level that you've been waiting for if you've already started! This program will consist of strength training & cardio exercises that will help you gain muscle, maintain your physique, or lose weight depending on how you approach your meal program. Workouts can be done either at home or at the gym, you'll just need some dumbbells and bands and a medicine ball. We are all Team GRF while attacking this so make sure to support one another while on this journey. If you have any questions please don't hesitate to reach out in the group forum or to me personally! The top 5 transformations will win over $1,000 in cash prizes! 1st: $500 2nd: $300 3rd: $200 4th: 2 Month membership 5th: 1 Month membership **ANY SLANDER/NEGATIVE ENERGY WILL RESULT IN REMOVAL & FORFEIT YOUR CHANCE TO WIN**
You can also join this program via the mobile app. Go to the app
Instructors
Price
Group Discussion
This program is connected to a group. Youโll be added once you join the program.